{"id":147,"date":"2024-01-16T13:18:00","date_gmt":"2024-01-16T21:18:00","guid":{"rendered":"https:\/\/samhealth.org\/ihn\/?page_id=147"},"modified":"2026-02-05T12:21:56","modified_gmt":"2026-02-05T20:21:56","slug":"recursos-de-salud","status":"publish","type":"page","link":"https:\/\/ihntogether.org\/es\/more-services\/health-resources\/","title":{"rendered":"Recursos de salud"},"content":{"rendered":"<section id=\"block_a132a430bf665c508390aa18ba81da7c\" class=\"shs-block block-section grid-container has-gray-warm-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h1 class=\"wp-block-heading\" id=\"h-health-resources\">Recursos de salud<\/h1>\n\n<\/div>\n\t<\/section>\n\n\n\n<nav id=\"block_eeb9f736576d53bd5675ccdb9f52a0c6\" class=\"shs-block quicklinks\">\n\t\t<ul class=\"quicklink-list\">\n\t\t\t\t\t\t<li class=\"quicklink has-green-feijoa-color\">\n\t\t\t\t\t<a href=\"https:\/\/medlineplus.gov\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<svg class=\"quicklink-icon\" aria-labelledby=\"icon_title_0\" focusable=\"false\">\n\t\t\t\t\t\t\t<!-- Define title here so that it can be more specific to the individual use case -->\n\t\t\t\t\t\t\t<title id=\"icon_title_0\"><\/title>\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-search\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"quicklink-title\">MedlinePlus \/ Biblioteca Nacional de Medicina<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"quicklink has-gold-color\">\n\t\t\t\t\t<a href=\"https:\/\/www.samhealth.org\/health-services\/classes-and-events\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<svg class=\"quicklink-icon\" aria-labelledby=\"icon_title_1\" focusable=\"false\">\n\t\t\t\t\t\t\t<!-- Define title here so that it can be more specific to the individual use case -->\n\t\t\t\t\t\t\t<title id=\"icon_title_1\"><\/title>\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-calendar\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"quicklink-title\">Clases y eventos<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"quicklink has-blue-primary-color\">\n\t\t\t\t\t<a href=\"https:\/\/www.samhealth.org\/patient-visitors\/health-resources\/community-workshops-and-trainings\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<svg class=\"quicklink-icon\" aria-labelledby=\"icon_title_2\" focusable=\"false\">\n\t\t\t\t\t\t\t<!-- Define title here so that it can be more specific to the individual use case -->\n\t\t\t\t\t\t\t<title id=\"icon_title_2\"><\/title>\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-calendar\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"quicklink-title\">Talleres comunitarios<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"quicklink has-magenta-color\">\n\t\t\t\t\t<a href=\"https:\/\/samhealthplans.org\/plan-members\/health-resources\/why-8-aspects-of-wellness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<svg class=\"quicklink-icon\" aria-labelledby=\"icon_title_3\" focusable=\"false\">\n\t\t\t\t\t\t\t<!-- Define title here so that it can be more specific to the individual use case -->\n\t\t\t\t\t\t\t<title id=\"icon_title_3\"><\/title>\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-professionals\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"quicklink-title\">8 aspectos del bienestar<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"quicklink has-blue-light-color\">\n\t\t\t\t\t<a href=\"https:\/\/www.samhealthplans.org\/plan-members\/health-resources\/managing-diabetes-as-you-age\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<svg class=\"quicklink-icon\" aria-labelledby=\"icon_title_4\" focusable=\"false\">\n\t\t\t\t\t\t\t<!-- Define title here so that it can be more specific to the individual use case -->\n\t\t\t\t\t\t\t<title id=\"icon_title_4\"><\/title>\n\t\t\t\t\t\t\t<use xlink:href=\"#icon-treadmill\"><\/use>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t<span class=\"quicklink-title\">Controlar la diabetes<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<!-- SVG Legend\/Sprite -->\n\t<div class=\"svg-sprite-wrapper sr-only\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<symbol id=\"icon-search\" viewbox=\"0 0 100 100\"><path 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id=\"block_31a8336ff7f2d42afc726aeff765b7ab\" class=\"shs-block block-section grid-container has-white-background-color\" >\n\t\t<div class=\"entry-content\">\n\n<h2 class=\"wp-block-heading\">Recursos y consejos para ayudarle a vivir de manera saludable<\/h2>\n\n\n\n<div id=\"block_c41bbc3428aff6dc73f56c25fda93d26\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb0397535.55194658\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb0397599.41325164\">Calendario de vacunaci\u00f3n y m\u00e1s <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb0397599.41325164\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb0397535.55194658\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Las vacunas son una parte importante del cuidado de la salud. Estos son los calendarios de vacunaci\u00f3n recomendados para adultos y ni\u00f1os.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-0-6-years\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1542\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/Immunization-Schedule-0-6-yrs.jpg\" alt=\"Calendario de vacunaci\u00f3n de 0 a 6 a\u00f1os PDF\" class=\"wp-image-1542\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-0-6-years\/?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Calendario de vacunaci\u00f3n de 0 a 6 a\u00f1os<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-7-18-years\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1543\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/Immunization-schedule-7-18-yrs.jpg\" alt=\"Calendario de vacunaci\u00f3n para ni\u00f1os de 7 a 18 a\u00f1os (PDF)\" class=\"wp-image-1543\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-7-18-years\/?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Calendario de vacunaci\u00f3n de los 7 a los 18 a\u00f1os<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1496\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/Adult-Immunization-Schedule.jpg\" alt=\"Calendario de vacunaci\u00f3n para mayores de 19 a\u00f1os (PDF)\" class=\"wp-image-1496\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/samhealthplans.org\/immunization-schedule-adults\/?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Calendario de vacunaci\u00f3n (mayores de 19 a\u00f1os)<\/a><\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-more-about-vaccines\">M\u00e1s sobre las vacunas<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines\/hcp\/imz-schedules\/adult-schedule-vaccines.html\" target=\"_blank\" rel=\"noreferrer noopener\">Calendario de vacunaci\u00f3n para adultos (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines-adults\/reasons\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cinco razones importantes para que los adultos se vacunen (English).<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines\/partners\/childhood\/downloads\/childVax-infographic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ponte al d\u00eda con los chequeos y vacunas de rutina (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines\/parents\/infographics\/strengthen-baby-immune-system-11x17-508.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo las vacunas fortalecen el sistema inmunol\u00f3gico de tu beb\u00e9 (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines\/parents\/downloads\/PL-dis-preteens-parents.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Vacunas para preadolescentes y adolescentes: lo que los padres deben saber (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines-pregnancy\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/vaccines\/pregnancy\/downloads\/what-to-expect.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Embarazo y vacunaci\u00f3n | CDC<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Otros cuidados preventivos<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/chronic-disease\/prevention\/preventive-care.html#cdc_generic_section_1-get-regular-medical-and-dental-checkups\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfEst\u00e1 usted al d\u00eda con su atenci\u00f3n preventiva?<\/a> Recurso de los CDC.<\/li>\n\n\n\n<li><a href=\"https:\/\/ihntogether.org\/es\/pon-a-prueba-tus-conocimientos-de-salud\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pon a prueba tus conocimientos de salud: realiza un test para evaluar tus conocimientos de salud<\/a>. <\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_af8a17b56df989d36c964f8ba27cea6e\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb039cbd4.92657755\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb039cc06.35770159\">Dejar el tabaco <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb039cc06.35770159\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb039cbd4.92657755\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Dejar de fumar es una de las mejores cosas que puede hacer por su salud. Obtenga m\u00e1s informaci\u00f3n y encuentre recursos que le ayuden a dejar el h\u00e1bito.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recursos web<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recursos para dejar de fumar<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/vsearch.nlm.nih.gov\/vivisimo\/cgi-bin\/query-meta?v%3Aproject=medlineplus&amp;v%3Asources=medlineplus-bundle&amp;query=quitting+smoking\" target=\"_blank\" rel=\"noreferrer noopener\">Informaci\u00f3n sobre c\u00f3mo dejar de fumar<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.quitnow.net\/mve\/quitnow?qnclient=oregon\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00ednea telef\u00f3nica para dejar de fumar de Oregon<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/samhealthplans.org\/how-smoking-affects-you?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1541\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/IHN-How-Smoking-Affects-You.jpg\" alt=\"C\u00f3mo te afecta fumar PDF\" class=\"wp-image-1541\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/samhealthplans.org\/how-smoking-affects-you?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">IHN-CCO: <strong><em>                        <\/em><\/strong>  C\u00f3mo te afecta el fumar<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/samhealthplans.org\/how-smoking-affects-you-spanish?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1540\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/IHN-How-Smoking-Affects-You-SP.jpg\" alt=\"Como le afecta el fumar PDF\" class=\"wp-image-1540\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/How-Smoking-Affects-You-Spanish.pdf\" target=\"_blank\" rel=\"noopener\">IHN-CCO:                         <strong>Como le Afecta el Fumar<\/strong><\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/placeholder-work-around-CO.png\" alt=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"1553\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/placeholder-work-around-CO.png\" alt=\"\" class=\"wp-image-1553\" \/><\/figure>\n<\/figure>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_0fe21eabc1f90d15d79c79b6a024eebd\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb039ee02.51798471\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb039ee12.84352813\">Atenci\u00f3n durante el embarazo y educaci\u00f3n sobre el parto <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb039ee12.84352813\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb039ee02.51798471\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<h4 class=\"wp-block-heading\">Recursos web<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/www.samhealth.org\/health-services\/all-services\/obgyn\/having-a-baby\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfVas a tener un beb\u00e9?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/samhealth.org\/events\/list\/?Newborn&amp;tribe-bar-search=Childbirth+\" target=\"_blank\" rel=\"noreferrer noopener\">Clases de parto y apoyo<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealth.org\/series\/lactation-infant-feeding-basics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conceptos b\u00e1sicos sobre lactancia y alimentaci\u00f3n infantil<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealth.org\/series\/lactation-support-group-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grupo de apoyo a la lactancia<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/pollywogfamily.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pollywog \u2013 Padres preparados. Familias saludables.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/pregnancy.html\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1s informaci\u00f3n sobre el embarazo<\/a>.<\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_e4114b910a4115441aa31faad1842e43\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03a1ce0.59981993\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03a1d07.77154290\">Salud mental <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03a1d07.77154290\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03a1ce0.59981993\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Obtenga m\u00e1s informaci\u00f3n y encuentre recursos para la salud mental.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recursos web<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/mental-health\/about\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQu\u00e9 es la salud mental?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/mental-health\/living-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manejo del estr\u00e9s.<\/a><\/li>\n<\/ul>\n\n\n\n<p>No est\u00e1 solo. Si tiene problemas de salud mental, hable con su m\u00e9dico. Si necesita ayuda para encontrar un proveedor, llame al Servicio de atenci\u00f3n al cliente al&nbsp;<a href=\"tel:866-203-3435\">866-203-3435<\/a>De lunes a viernes, de 8 a m a 8 p m tambi\u00e9n puede llamar a su Programa de Salud Mental Comunitario local.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salud mental del condado de Benton,&nbsp;<a href=\"tel:541-766-6835\">541-766-6835<\/a>.<\/li>\n\n\n\n<li>Salud mental del condado de Lincoln,&nbsp;<a href=\"tel:541-265-4179\">541-265-4179<\/a>&nbsp;(Newport),&nbsp;<a href=\"tel:541-265-4196\">541-265-4196<\/a>&nbsp;(Ciudad de Lincoln).<\/li>\n\n\n\n<li>Salud mental del condado de Linn,&nbsp;<a href=\"tel:541-967-3866\">541-967-3866<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>Apoyo gratuito y privado para personas en crisis o angustia:<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large\"><img decoding=\"async\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/988-crisis-lifeline-logo-323-CO-150x150.png\" alt=\"\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L\u00ednea de vida para el suicidio y la crisis <\/strong><\/h4>\n\n\n\n<p>Llama, env\u00eda un mensaje de texto o chatea al 988. Hay alguien disponible las 24 horas, los 7 d\u00edas de la semana, para ayudarte a ti o a otra persona. Obt\u00e9n m\u00e1s informaci\u00f3n en <a href=\"http:\/\/988lifeline.org\" target=\"_blank\" rel=\"noreferrer noopener\">988lifeline.org<\/a>.<\/p>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_63b80ebfaeea854ea38ecceedb919da3\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03a7239.10471189\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03a7250.19630532\">Manejo de enfermedades cr\u00f3nicas <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03a7250.19630532\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03a7239.10471189\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>&nbsp;Aqu\u00ed encontrar\u00e1 algunos recursos web y descargables que le ayudar\u00e1n a vivir mejor con enfermedades cr\u00f3nicas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Asma<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/medlineplus.gov\/asthma.html\" target=\"_blank\" rel=\"noreferrer noopener\">Aprenda sobre el asma<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/aafa.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fundaci\u00f3n para el Asma y la Alergia de Estados Unidos<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.lung.org\/lung-health-diseases\/lung-disease-lookup\/asthma\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Estadounidense del Pulm\u00f3n<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Salud cardiovascular<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-default\">\n<li><a href=\"https:\/\/www.heart.org\/-\/media\/files\/health-topics\/answers-by-heart\/what-are-heart-disease-and-stroke.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfQu\u00e9 son las enfermedades card\u00edacas y los accidentes cerebrovasculares? (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/heartdisease\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Aprenda sobre las enfermedades card\u00edacas<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Estadounidense del Coraz\u00f3n<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/3-kinds-of-exercise-that-boost-heart-health\" target=\"_blank\" rel=\"noreferrer noopener\">Mejore la salud del coraz\u00f3n mediante el ejercicio<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Diabetes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/diabetes.org\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Aprenda sobre la diabetes<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.samhealth.org\/health-services\/all-services\/diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Apoyo y recursos para la diabetes<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/diabetes.org\/diabetes\/newly-diagnosed\/health-checks-people-with-diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Controles de salud para personas con diabetes.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/diabetes.org\/diabetes\/a1c\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfCu\u00e1l es mi A1C?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.samhealthplans.org\/plan-members\/health-resources\/managing-diabetes-as-you-age\" target=\"_blank\" rel=\"noreferrer noopener\">La diabetes a medida que envejecemos<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/diabetes.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Estadounidense de Diabetes<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Obesidad<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/medlineplus.gov\/obesity.html\" target=\"_blank\" rel=\"noreferrer noopener\">Aprenda sobre la obesidad<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/calculate-your-bmi\" target=\"_blank\" rel=\"noreferrer noopener\">Calculadora del \u00edndice de masa corporal (IMC)<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Osteoporosis<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/bone-health-and-osteoporosis\" target=\"_blank\" rel=\"noreferrer noopener\">Salud \u00f3sea y osteoporosis<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/osteoporosis.html\" target=\"_blank\" rel=\"noreferrer noopener\">Aprenda sobre la osteoporosis<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/bonedensity.html\" target=\"_blank\" rel=\"noreferrer noopener\">Densidad \u00f3sea<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Descargas<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/samhealthplans.org\/hypertension-flyer-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Hipertensi\u00f3n (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealthplans.org\/managing-diabetes-brochure-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo controlar la diabetes (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealthplans.org\/diabetes-affects-your-feet-flyer-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Un paso a la vez. Diabetes y salud de los pies (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealthplans.org\/bone-mineral-density-test-flyer?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Prueba de densidad mineral \u00f3sea (DMO): \u00bfse la ha realizado? (English)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/samhealthplans.org\/osteoporosis-brochure-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Manejo de la osteopenia y la osteoporosis (English)<\/a>.<\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_d62eab476d5446d96ed5c26ed9d2379b\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03aace7.96472226\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03aad09.76146395\">C\u00f3mo administrar sus medicamentos <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03aad09.76146395\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03aace7.96472226\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Aqu\u00ed encontrar\u00e1 algunos recursos que le ayudar\u00e1n a administrar sus medicamentos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Descargas<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samhealthplans.org\/shp-medications-matter?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"2612\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/shp-medications-matter.jpg\" alt=\"Los medicamentos importan PDF\" class=\"wp-image-2612\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/samhealthplans.org\/shp-medications-matter?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Los medicamentos son importantes<\/strong><\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2024\/01\/place-holder-white-CO.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2024\/01\/place-holder-white-CO.jpg\" alt=\"\" \/><\/figure>\n<\/figure>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_4d5c2995cfe0c24745b76c33a8a68ba6\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03adfe9.47537901\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03adff7.17402691\">Nutrici\u00f3n y estilo de vida <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03adff7.17402691\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03adfe9.47537901\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>Aprenda m\u00e1s sobre nutrici\u00f3n y c\u00f3mo llevar un estilo de vida saludable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recursos web<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\" target=\"_blank\" rel=\"noreferrer noopener\">Vida saludable<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/habits\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e1bitos saludables<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\" target=\"_blank\" rel=\"noreferrer noopener\">Alimentaci\u00f3n saludable<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/cholesterol.html\" target=\"_blank\" rel=\"noreferrer noopener\">Todo sobre el colesterol<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/newsinhealth.nih.gov\/special-issues\/eating\/rough-up-your-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Fibra y salud<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000107.htm\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo leer una etiqueta de alimentos<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conceptos b\u00e1sicos de la actividad f\u00edsica<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.samfit.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">SamFit<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/sleep\" target=\"_blank\" rel=\"noreferrer noopener\">Dormir es la clave para una salud integral del cuerpo<\/a>.\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\/-\/media\/Healthy-Living-Files\/Infographics\/How-Sleep-Affects-Your-Health-Infographic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo afecta el sue\u00f1o a tu salud (English)<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/-\/media\/AHA\/H4GM\/PDF-Files\/Sleep_Hygiene_Infographic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Limpia tu higiene del sue\u00f1o (English)<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\" target=\"_blank\" rel=\"noreferrer noopener\">Estresarse menos<\/a>.\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-strain-body-brain\" target=\"_blank\" rel=\"noreferrer noopener\">Por qu\u00e9 es importante el estr\u00e9s<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/lower-stress-how-does-stress-affect-the-body\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00f3mo afecta el estr\u00e9s al cuerpo<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_220c485ebde8111b19e2a07453891648\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03b2428.33434616\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03b2446.39372214\">Seguridad <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03b2446.39372214\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03b2428.33434616\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>&nbsp;Aqu\u00ed hay algunos recursos para aprender sobre los medicamentos y la seguridad en el hogar.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recursos web<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/4-medication-safety-tips-older-adults\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;4 consejos de seguridad para el uso de medicamentos en adultos mayores<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000619.htm\" target=\"_blank\" rel=\"noreferrer noopener\">La seguridad de los medicamentos y los ni\u00f1os<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000389.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Acerca de la seguridad en el hogar para ni\u00f1os<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/kidshealth.org\/en\/parents\/playground.html\" target=\"_blank\" rel=\"noreferrer noopener\">Seguridad en el patio de juegos<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/40781\" target=\"_blank\" rel=\"noreferrer noopener\">Consejos de seguridad para padres en el patio de juegos (English)<\/a>.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Descargas<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samhealthplans.org\/home-safety-checkup-flyer-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1538\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/Home-Safety-Checkup-flyer.jpg\" alt=\"Su gu\u00eda para la seguridad en el hogar (PDF)\" class=\"wp-image-1538\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/samhealthplans.org\/home-safety-checkup-flyer-patient-resource?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Su gu\u00eda para la seguridad en el hogar<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2024\/01\/place-holder-white-CO.jpg\" alt=\"\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" data-id=\"1499\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2024\/01\/place-holder-white-CO.jpg\" alt=\"\" class=\"wp-image-1499\" \/><\/figure>\n<\/figure>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n\n\n<div id=\"block_76e0ea9be75581f9f4c67a06ad705238\" class=\"shs-block accordion\">\n\t<h3 class=\"accordion-title\">\n\t\t<button\n\t\t\ttype=\"button\"\n\t\t\tid=\"accordion_title_69e57eb03b61c8.52811058\"\n\t\t\tclass=\"accordion-control\" aria-expanded=\"false\"\n\t\t\taria-controls=\"accordion_panel_69e57eb03b61e1.97291453\">Directivas anticipadas <span class=\"iconfont-chevron-right\"><\/span><\/button>\n\t<\/h3>\n\t<section\n\t\tid=\"accordion_panel_69e57eb03b61e1.97291453\"\n\t\tclass=\"accordion-panel\"\n\t\taria-labelledby=\"accordion_title_69e57eb03b61c8.52811058\" style=\"height:0\">\n\t\t<div class=\"entry-content\">\n\n<p>&nbsp;Aprenda a poner por escrito sus futuras decisiones sobre tratamientos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.oregon.gov\/oha\/ph\/about\/pages\/adac-forms.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Formularios de directivas anticipadas y gu\u00eda del usuario<\/a> \u2013 Visita la Autoridad de Salud Oregon.<\/li>\n\n\n\n<li><a href=\"https:\/\/samhealth.org\/events\/list\/?tribe-bar-search=advance+directive\" target=\"_blank\" rel=\"noreferrer noopener\">Obtenga ayuda para completar una directiva anticipada<\/a> \u2013 Inscr\u00edbete en un taller.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Descargar folletos de directivas anticipadas<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/samhealthplans.org\/advance-directive-brochure-ihn-cco?type=pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" data-id=\"1499\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2023\/06\/Advance-Directive-brochureIHN-CCO.jpg\" alt=\"Directivas anticipadas de la IHN-CCO en formato PDF\" class=\"wp-image-1499\" \/><\/a><figcaption class=\"wp-element-caption\">Descargar folleto \u2013 Ingl\u00e9s<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/advance-directive-brochure-ihn-cco-spanish.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"300\" data-id=\"482\" src=\"https:\/\/ihntogether.org\/wp-content\/uploads\/sites\/4\/2023\/12\/IHN-advance-directive-brochure-CO.jpg\" alt=\"Una imagen del folleto de directivas anticipadas.\" class=\"wp-image-482\" srcset=\"https:\/\/ihntogether.org\/wp-content\/uploads\/sites\/4\/2023\/12\/IHN-advance-directive-brochure-CO.jpg 360w, https:\/\/ihntogether.org\/wp-content\/uploads\/sites\/4\/2023\/12\/IHN-advance-directive-brochure-CO-300x250.jpg 300w, https:\/\/ihntogether.org\/wp-content\/uploads\/sites\/4\/2023\/12\/IHN-advance-directive-brochure-CO-14x12.jpg 14w, https:\/\/ihntogether.org\/wp-content\/uploads\/sites\/4\/2023\/12\/IHN-advance-directive-brochure-CO-120x100.jpg 120w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><figcaption class=\"wp-element-caption\">Descargar folleto \u2013 espa\u00f1ol<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" data-id=\"1499\" src=\"https:\/\/samhealthplans.org\/wp-content\/uploads\/sites\/3\/2024\/01\/place-holder-white-CO.jpg\" alt=\"\" class=\"wp-image-1499\" \/><\/figure>\n<\/figure>\n\n<\/div>\n\t<\/section>\n<\/div>\n\n<\/div>\n\t<\/section>","protected":false},"excerpt":{"rendered":"<p>Encuentre recursos de salud \u00fatiles que le ayudar\u00e1n a mantener una buena salud, prevenir enfermedades y controlar enfermedades cr\u00f3nicas. <\/p>","protected":false},"author":18,"featured_media":0,"parent":11,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_shs_workflow_notes":"","_shs_exclude_from_navigation":false,"_shs_promote_article_on_blogs":"","footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/pages\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/pages\/147\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/ihntogether.org\/es\/wp-json\/wp\/v2\/media?parent=147"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}